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SUZUKI AYA's photo diary

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AYA JOURNAL

Essential nutrients 🐟

Diary photo of SUZUKI AYA

Translated from a Japanese diary entry. This reflects its publication date; check the Japanese FAQ for current reception and booking conditions.

9/11 is,

The protein that builds the body

'9 types of essential amino acids' and

With '11 types of non-essential amino acids'

What has been done

It seems like it was decided originally,

It's supposed to be a day for protein 🍖🐟.

When there is a lack of protein

My hair gets frizzy or

The nails are not strong enough, and the nails crack or

It can be the cause of swelling in the face 💫.

It's a very important nutrient for beauty, isn't it? 🙏🏻🔅

When I go to work every day too

They're making boiled eggs and bringing them over 🥚.

After that, I'm buying the drink that the bus drinks 🥤.

Protein is...

I feel like it's more important than I thought ✨

But there is a lot of amount that should be consumed per day.

It's a little impossible.........isn't it?

[Make a reservation here]

SUZUKI AYA🌼🫧

𝕏 @szkay5 𝕝𝕟𝕤𝕥𝕒𝕘𝕣𝕒𝕞 @szkay04